Actual Mother Diet
A no-judgment zone about feeding a household.
Crimson Lentil Cookies are made with healthful substances and can assist your loved ones grow to be extra conversant in the style and texture of lentils.
When my youngsters are studying to love a meals, I’m all about child steps.
Child steps might be mashing up beans and spreading a skinny layer on a burrito as an alternative of including them entire. It could possibly be dicing up mushrooms so as to add to floor meat to heat everybody as much as the concept.
Or it could possibly be baking lentils into cookies. As a result of everybody loves cookies.
I really like the concept of lowering our carbon footprint as a household by consuming extra plant-based meals. And lentils are SO GOOD for us. They’re wealthy in protein and ship plenty of fiber, one thing most youngsters (and adults) don’t get sufficient of.
My husband and I already love this Turkish Crimson Lentil Soup. The children aren’t at “love” degree with it, however will each eat it. The very fact is, lentils simply aren’t their favourite. Therefore, these child steps cookies.
For these cookies, I mixed the extra unfamiliar taste and texture of lentils with previous favorites (peanut butter and chocolate chips) in a evenly candy and filling cookie. Does this recipe absolve us from serving lentils in different methods to our households? Nope, however it could assist encourage our youngsters to strive them in different methods down the road.
Simply you should definitely inform your youngsters these have lentils in them! Higher but, make this recipe collectively along with your youngsters. Sneaking lentils (or mushrooms or beans) into meals doesn’t accomplish something in the long run.
Crimson Lentil Cookies for Youngsters:
The recipe is in my new e book The 101 Healthiest Meals For Youngsters, which is out TODAY! It options profiles on 101 totally different meals which might be nice for fueling youngsters’ our bodies and minds, 26 straightforward recipes (like this one) which you can make along with your youngsters, and tons of recommendation all through on feeding youngsters.
Crimson Lentil Cookies
Yield:
30 cookies
Prep Time:
half-hour
Prepare dinner Time:
12 minutes
Chilling Time:
half-hour
Whole Time:
1 hour 12 minutes
Crimson Lentil Cookies are made with healthful substances and can assist your loved ones grow to be extra conversant in the style and texture of lentils.
Elements
- 1/2 cup raw crimson lentils
- 1/2 cup pure creamy peanut butter
- 1 1/2 cups old school oats
- 1/4 cup entire wheat flour
- 1 egg
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup, plus 1 tablespoon
- 1 teaspoons vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup chocolate chips
Directions
- Rinse the lentils and place in a small saucepan. Cowl with 1 1/2 cups water and convey to a boil. Cowl, scale back the warmth, and simmer for 10-Quarter-hour, or till many of the water is absorbed and the lentils are gentle. Switch the lentils to a small colander to empty away extra liquid.
- Within the bowl of a meals processor, mix the lentils, peanut butter, 1 cup of the oats, the flour, egg, applesauce, maple syrup, vanilla, baking soda, and salt and course of till nicely blended. Add the remaining 1/2 cup of oats and the chocolate chips and pulse a number of occasions simply till integrated. Cowl the bowl and chill the combination within the fridge for half-hour.
- Preheat the oven to 375 levels and line a baking sheet with parchment paper or a silicone baking mat. Drop heaping tablespoons of batter onto the baking sheet (a small cookie scoop is a superb instrument for this job). They will not unfold, so don’t be concerned about spacing them far aside. Gently press down the tops of the cookies with the underside of a small glass or measuring cup dipped evenly in flour.
- Bake for 12 minutes. Take away to a cooling rack. Preserve leftovers refrigerated in an hermetic container.
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Diet Info:
Yield: 30
Serving Dimension: 1 cookie
Quantity Per Serving:
Energy: 76Whole Fats: 3gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 6mgSodium: 62mgCarbohydrates: 10gFiber: 1gSugar: 4gProtein: 3g
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