Straightforward Broccoli Rice – Yummy Toddler Meals

This Broccoli Rice is a favourite simple facet dish—or vegetarian major dish. It’s loaded with fiber, however has the yummiest garlicky taste. You may simply serve it as a child meals, too.

I like having simple recipes like this Broccoli Rice that flip fundamental substances into flavorful facet dishes. And I particularly love how simple that is to adapt for a child, whether or not they’re consuming Stage 3 child meals, finger meals, or baby-led weaning meals. This wholesome broccoli recipe has delicate garlic taste, fiber from brown rice, and all the diet you count on from broccoli. It additionally boasts a stunning quantity of vegetarian protein, as an added bonus.

You can also make this as a facet dish to your favourite hen recipe for teenagers, or attempt it with Salmon Nuggets or Italian Hen Cutlets. Or simply go along with it as a simple vegetarian meal for teenagers.

Anyway you do it, it’s quick, yummy, and nutritious. And we like checking all of these bins!

(You may additionally like Tacky Rice, Broccoli Fritters, and Broccoli Tots.)

Elements You Want

Right here’s a have a look at the substances you have to have readily available to make Broccoli Rice so you already know what to choose up from the shop or have prepared.

• Broccoli: Use contemporary broccoli on this recipe, both a head or precut florets.
• Olive oil: I like to make use of further virgin olive oil in my kitchen, in order that’s what I take advantage of right here together with butter to prepare dinner and taste the broccoli.
• Butter: I take advantage of unsalted butter in my cooking so I can management the salt ranges. This works high-quality with salted butter, too although if that’s what you might have readily available.
• Garlic: I like so as to add minced garlic to the broccoli rice so as to add taste. You may mince it from contemporary cloves or use jarred minced garlic.
• Brown rice: On the finish of cooking the broccoli, we stir in rice. I like to make use of brown rice for the nutty taste and fiber, however you possibly can commerce in one other kind of rice for those who favor.

Step-by-Step Directions

Right here’s a preview of easy methods to make this Broccoli Rice so you already know what to anticipate from the method. Scroll all the way down to the top of this put up for the total data, together with the quantities and the timing.

Step 1. Add the broccoli to a meals processor. Pulse to grind right into a minced broccoli texture.

Step 2. Heat the olive oil and butter in a skillet over medium warmth. Add the garlic and prepare dinner till aromatic.

Step 3. Add the broccoli and prepare dinner till the broccoli is vibrant inexperienced and softened.

Step 4. Stir within the rice and heat via for a few minute. Season to style.

Easy methods to Retailer

Retailer leftover broccoli rice in an hermetic container within the fridge for as much as 5 days. Heat via to serve.

You can too freeze the broccoli rice by inserting it right into a freezer bag and urgent flat to take away the air. Then switch to a big heat-safe bowl and heat on the defrost setting within the microwave or in 30 second increments till warmed via.

Finest Ideas for Success

• To make this rather less messy for a child or toddler, mash ripe avocado and stir it into their portion. It’s going to stick collectively extra simply that method. 
• Strive my Tacky Broccoli Rice for a model with cheese.
• Use cauliflower rice instead of the broccoli to range the thought.
• Add diced hen, peas, or white beans so as to add extra protein if desired.

I’d love to listen to your suggestions on this recipe, so please remark beneath to share!

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• Add the broccoli to a meals processor. Pulse to grind right into a minced broccoli texture.

• Heat the olive oil and butter in a skillet over medium warmth. Add the garlic and prepare dinner for 1-2 minutes, or till aromatic. Add the broccoli and prepare dinner for 4-6 minutes, stirring typically, or till the broccoli is vibrant inexperienced and softened.

• Stir within the rice and heat via for a few minute.

• Season to style with salt, pepper, and or Parmesan as desired.

• Retailer leftovers in an hermetic container within the fridge for as much as 5 days. Heat via to serve.
• To make this rather less messy for a child or toddler, mash ripe avocado and stir it into their portion. It’s going to stick collectively extra simply that method. 
• Strive my Tacky Broccoli Rice for a model with cheese.
• Use cauliflower rice instead of the broccoli to range the thought.
• Add diced hen, peas, or white beans so as to add extra protein if desired.

Energy: 228kcal, Carbohydrates: 29g, Protein: 5g, Fats: 11g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 6g, Trans Fats: 0.1g, Ldl cholesterol: 8mg, Sodium: 32mg, Potassium: 369mg, Fiber: 4g, Sugar: 2g, Vitamin A: 654IU, Vitamin C: 81mg, Calcium: 55mg, Iron: 1mg