The busy parent is surely challenged to find the time to prepare healthy and delicious meals for the kids. However, all that will change with these easy kids’ food recipes that show you how to whip up delicious dishes in no time, as your kids deserve all the nutrition without one having to spend hours in the kitchen. Easy to make, simple to follow, and full of ingredients kids will love!
1. Peanut Butter and Banana Wrap
This delicious wrap adds a little something to an age-old favorite. It literally only takes a few minutes to make, and it’s great for breakfast or as a quick snack.
Ingredients:
- Whole wheat tortilla
- Peanut butter (or any nut butter)
- Banana
- Honey (optional)
Instructions
Spread peanut butter onto the tortilla, add a peeled banana in the middle, drizzle with honey, and roll it up. Cut into bite-sized portions for easy eating.
Keyword: Peanut Butter Kids Food
2. Mini Veggie Pizzas
These mini veggie pizzas are an excellent way to get more veggies into your child’s diet, and even they can help make their own pizza!
Ingredients:
- English muffins
- Tomato sauce
- Shredded cheese
- Assorted veggies, such as bell peppers, tomatoes, and mushrooms
Instructions:
Top each muffin half with tomato sauce, cheese, and veggies. Bake at 375°F for about 10 minutes or until the cheese is melted and bubbly.
Keyword: Mini Veggie Pizzas (Kids Food )
3. Yogurt Parfait
Yogurt parfaits are amazingly easy to customize for a healthy breakfast or snack. You’ll simply layer yogurt, fruit, and granola for a yummy treat.
Ingredients:
- Greek yogurt
- Mixed berries
- Granola
- Honey or maple syrup
Instructions:
In a cup or bowl, layer yogurt, berries, and granola. If desired, drizzle honey or syrup on it for sweetness.
Keyword: Yogurt Parfait (Baby Care)
4. Cheese and Veggie Quesadillas
Quesadillas are easy to make and great for a kid-friendly lunch. Adding veggies like spinach or bell peppers will give them an extra nutritional punch.
Ingredients:
- Flour tortillas
- Shredded cheese
- Chopped veggies, such as spinach, bell peppers, or zucchini
Instructions:
Place cheese and veggies on one tortilla, top with another tortilla, and cook in a skillet over medium heat until the cheese is melted. Slice into wedges and serve.
Keyword: Cheese Quesadillas (Kids Food)
5. Fruit Kabobs
These fruit kabobs are fun to eat and also appeal to the eye, so they will surely be a favorite of the kids. Use any combination of fruits your child likes.
Ingredients:
- Strawberries
- Pineapple chunks
- Grapes
- Melon cubes
- Skewers
Instructions:
Thread the fruits onto the skewers, alternating types for color and variety. Serve with yogurt on the side for dipping.
Keyword: Fruit Kabobs Children’s Health
6. No-Bake Energy Bites
These no-bake energy bites are great for busy days, where you just need something in a hurry but want to make sure that you’re getting the nutrition. They are packed with protein and healthy fats.
Ingredients:
- Rolled oats
- Peanut butter
- Honey
- Chocolate chips
- Flaxseed
Instructions:
Mix all ingredients in a bowl; roll into small balls and refrigerate until firm. They can be stored in the fridge up to a week.
Keyword: Energy Bites Homemade
7. Scrambled Egg Muffins
These protein-packed scrambled egg muffins are easy to make and perfect for on-the-go breakfast. You can add whatever veggies your kids enjoy.
Ingredients:
- Eggs
- Bell peppers
- Spinach
- Cheese
- Salt and pepper
Instructions:
Whisk the eggs, add chopped veggies and cheese, pour into a muffin tin, and bake at 350°F for 15-20 minutes or until set.
Keyword: Scrambled Egg Muffins (Kids Food)
8. Apple and Cheese Roll-Ups
This is such a quick treat that has just the right balance of sweetness and savory flavors. Perfect for a pick-me-up on a tired afternoon.
Ingredients:
- Apple slices
- Sliced cheese, such as cheddar or mozzarella
- Whole wheat tortillas
Instructions:
Place a slice of cheese upon a tortilla, follow with slices of apple, and roll. Cut into smaller pieces if desired.
Keyword: Apple Roll-Ups (Toddler)
9. Veggie-Packed Mac and Cheese
This mac and cheese is a favorite of kids, while the extra veggies baked in give it a much healthier twist. Frozen veggies will save time, too.
Ingredients:
- Macaroni
- Cheddar cheese
- Milk
- Broccoli, peas, or spinach
Instructions:
Cook the macaroni by following the directions on the package. In another pot, melt cheese with milk; then mix in cooked pasta and veggies until well combined.
Keyword: Kids Food-Veggie Mac and Cheese
10. Homemade Chicken Nuggets
Homemade chicken nuggets, healthier because baked and not fried. Low-fat options because baked instead of fried.
Ingredients:
- Chicken breast
- Breadcrumbs
- Parmesan cheese
- Olive oil
- Salt and pepper
Instructions:
Cut chicken into small pieces and coat with breadcrumbs mixed with Parmesan. Grease with olive oil and bake for 15 to 20 minutes at 400°F.
Keyword: Chicken Nuggets (Lactation)
Preparing simple kids’ food recipes does not have to be either time-consuming or complicated. Keep your kids happy and healthy even on the busiest days with these 10 quick recipes. These are nutritious yet fun dishes for kids to eat, and they turn mealtime into a pleasure.
