Pregnancy is the time most filled with excitement and curiosity, and this may be the time when a person is bombarded with advice. Sadly, not all of it is true. Pregnancy myths debunked herein will help one understand what is true and what has simply been fiction. From predicting the sex of a baby to eating habits, let’s get the myth and fact apart.
Myth #1: You Can Tell Your Baby’s Gender by Your Belly Shape
Perhaps one of the most popular myths is you can tell if you are having a boy or girl based on the way you are carrying your baby. For example, this myth states that a high belly suggests a girl, while a low belly suggests a boy. However, the shape and position of the belly is influenced by things such as body type, muscle tone, and your baby’s position-not gender.
Reality
The only two sure ways to know whether your baby is a boy or a girl during pregnancy are with an ultrasound or genetic testing. If you’re eager to find this out, a relying on belly shape isn’t the way to go.
Myth #2: You Should Eat for Two
The second most prevailing myth about pregnancy and nutrition is that you should eat twice as much food as you normally would. In all actuality, it’s correct that you require more nutrients when you’re expecting; however, this idea is largely blown out of proportion. Your caloric intake does increase, but by how much depends on several factors.
Reality
Actually, all pregnant women need is about 300 extra calories per day, especially in the second and third trimesters. Instead of eating more food, focus on nutrient-dense foods that will be a great source of important vitamins and minerals not only for you, but most importantly for your baby.
Myth #3: You Can’t Exercise During Pregnancy
People have for a long time been misinformed that exercising during pregnancy may hurt the baby or even lead to complications. Though this notion possibly does its work in the mind of protection for the baby, in most instances, it is actually good for one to exercise during such a time.
The Truth
Regular exercise in moderation during pregnancy improves mood, reduces backache, and aids in the maintenance of healthy weight gain. Always check with your health care provider before starting any new exercise program, particularly if you have a high-risk pregnancy or certain health conditions.
Myth #4: Morning Sickness Only Occurs in the Morning
The term “morning sickness” might make one believe the symptoms occur only in the morning. However, most women have nausea at almost any time during the day.
Reality
MORNING SICKNESS CAN STRIKE AT ANY TIME; FOR EACH WOMAN IT IS DIFFERENT IN INTENSITY. Its exact cause is unknown, though changes in the body’s hormones probably play a role. If you are experiencing severe morning sickness, your health care provider may have some helpful hints for you.
Myth #5: You Can’t Dye Your Hair During Pregnancy
The notion is that the hair dye can harm your baby, perhaps because of the chemicals in it. For this reason, many women refrain from coloring their hair throughout their pregnancy.
Reality
Most experts agree that generally speaking, it is safe to dye your hair while pregnant especially after the first trimester. However, if you are concerned about chemicals take a look at natural hair dye options. Homemade options when it comes to hair dye may be a safer route than the store-bought options. Always check in with your health care provider if you have specific questions about hair dye safety.
Myth #6: Heartburn Means Your Baby Will Have a Full Head of Hair
It’s generally believed that heartburn in pregnancy is a sign that your baby will be born with a head full of hair. This, though unlikely, is actually a myth with some surprising research behind it.
Myth vs. Reality
There are limited studies that might suggest a small link between heartburn and hair growth, but these are not substantial enough to be considered an effective indicator. Heartburn is more likely the result of hormonal changes that relax the esophagus and permit stomach acid to travel upwards.
Myth #7: Pregnant Women Should Avoid All Seafood
Some experts say that pregnant women should completely avoid seafood because of mercury and other contaminants. Not all fish are risky, though, and some kinds can even be healthy to have when you’re pregnant.
Realities
Fishes like salmon, sardines, and trout are rich in omega-3 fatty acids that help in the development of an unborn baby’s brain. Shark and swordfish contain high levels of mercury and should be avoided; however, all other fish can be eaten without causing any threat to the growing fetus. For more specific details, refer to a safe seafood guide during pregnancy from reliable resources like Children’s Health.
Myth #8: You Can’t Have Coffee While Pregnant
Caffeine is often made out to be this taboo thing during pregnancy, and most females believe they have to avoid it completely.
The Truth
In general, moderate caffeine intake has been proven to be safe during pregnancy. Most experts recommend limiting caffeine intake for pregnant women to less than 200 mg per day. It’s about the amount in one 12-ounce cup of coffee.
Myth #9: Spicy Foods Can Induce Labor
Many people believe this to be the case-that spicy foods eaten will, in fact, induce labor, particularly in the last weeks of pregnancy. Not supported by science, it could easily be a myth.
The Truth
No link has been established between spicy foods and the induction of labor. Induction is a complex process with multiple factors influencing it, so do not try to take matters into your own hands but rather listen to your doctor than depend on having hot, spicy meals.
Understanding pregnancy myths debunked will help you make informed decisions and enjoy your pregnancy with confidence. Well-meaning friends and family give advice, but it’s always important to check with healthcare professionals for the accuracy of any information. From exercise to diet, knowing the truth will empower you on your way into motherhood.
