Smooth Roasted Chickpeas Recipe (A Salty-Candy Snack)

This roasted chickpeas recipe is a simple and scrumptious manner so as to add vitamin to your toddler’s food regimen. These are gentle roasted, to make sure they’re straightforward for the children to chew, and so they have a sweet-salty taste that’s tremendous yummy.

When my oldest daughter was 1, crunchy roasted chickpeas had been all the fashion. They’re normally baked till crispy, which suggests they could be a choking hazard for little children, however it’s attainable to tweak the strategy barely to make a nutritious and tremendous straightforward children snack. This toddler snack model is a bit of salty, a bit of candy, and it’s a pleasant solution to change up how we’re serving beans to children.

Normally chickpeas and beans are gentle and aren’t a choking hazard, however if you’re in any respect involved, smash them barely.

(You may additionally like Chickpea Fritters, Bean Puree, Black Bean Brownie Bites, and Chickpea Blondies.)

Elements you Want

To make this roasted chickpeas recipe, you’ll must have the next elements available and able to go.

• Chickpeas: Canned or cooked from dry each work. If utilizing canned, drain and rinse the beans earlier than beginning the recipe.
• Oil: Canola, coconut, avocado, or one other impartial oil.
• Maple syrup: I like a bit of sweetness on this recipe so I add maple syrup. Agave nectar and honey additionally work. You can even omit sweetener in case you desire.
• Pure vanilla extract: This provides taste to the chickpea combination.
• Cinnamon: This works effectively with the remainder of the elements to make a flavorful baked chickpeas snack.

TIP: You may mess around with the flavors, however we like this cinnamon combination!

Step-by-Step Directions

Right here’s a have a look at the method of creating this straightforward toddler snack of roasted chickpeas. Scroll all the way down to the underside of this publish for the complete info.

Step 1. Rinse and drain the beans if utilizing canned. This removes any extra salt and the thick liquid that the beans are available in.

Step 2. This step is elective however I like to recommend it in case your toddler could be very delicate to textures: Roll the beans round in a clear kitchen towel so the skins slip off.

Step 3. Stir within the cinnamon, vanilla, salt, oil, and maple syrup (if utilizing).

TIP: These are finest served heat, although you possibly can retailer them and reheat them on future days if wanted.

How you can Retailer

Actually, this roasted chickpeas recipe is one thing particular when served proper out of the oven and cooled barely, however you possibly can preserve leftovers within the fridge and serve them all through the week. Simply give them a fast 10 second heat up within the microwave or a couple of minutes in a heat oven—or eat them chilly. We do each when packing leftovers for toddler snacks and toddler lunch elements.

Finest Ideas for Success

• Drain and rinse canned beans to take away extra salt and the thick liquid. Pat dry.
• Roll beans round on a paper towel to take away the clear shells in case your children are delicate to textures.
• Take pleasure in heat out of the oven as a snack or straightforward meal part.
• Retailer leftovers in an hermetic container and retailer in an hermetic container within the fridge for 3-5 days. Heat barely to serve.
• Try my finest bean recipes for teenagers, too.

I’d love to listen to your suggestions on this recipe, so please remark under to share!

• Preheat oven to 325 levels F. 

• If desired, rub the chickpeas in a clear kitchen towel to take away the skins. (You do not have to do that, however you could wish to when you’ve got a toddler who’s notably delicate to textures.) Discard the skins.

• Stir collectively all elements in a medium bowl. Unfold on a baking sheet or baking dish and bake for 12-Quarter-hour. Serve heat or at room temperature, smashing beans barely for youthful eaters if desired.

• Retailer in an hermetic container within the fridge for as much as 3 days. Reheat briefly for 15 seconds within the microwave or serve chilly.
• Drain and rinse canned beans to take away extra salt and the thick liquid. Pat dry.
• Roll beans round on a paper towel to take away the clear shells in case your children are delicate to textures.
• Take pleasure in heat out of the oven as a snack or straightforward meal part.

Energy: 122kcal, Carbohydrates: 19g, Protein: 5g, Fats: 3g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Sodium: 451mg, Potassium: 172mg, Fiber: 5g, Sugar: 3g, Vitamin A: 18IU, Vitamin C: 0.1mg, Calcium: 49mg, Iron: 1mg

This recipe was first printed February 2017.