Straightforward Tacky Rice (With Veggies!)

This Tacky Rice recipe has 4 choices so as to add in veggies and has been a staple of my household’s weight loss plan for a number of years now. It’s SO straightforward and versatile—and shops splendidly within the fridge. And it’s downright delish!

I like this method to Tacky Rice as a result of the 4 taste variations make it straightforward for youths (and adults!) to eat, the veggies are tender, and there’s simply sufficient cheese for it to be creamy and yummy.

It has a full cup much less cheese than many different tacky rice recipes (to chop down on the sodium slightly), however remains to be scrumptious.

The veggies prepare dinner proper together with the rice, to chop down on the variety of pots you want. And you’ll go together with the veggie you like with choices together with cauliflower, broccoli, corn, or carrots.

You possibly can serve this Tacky Rice as a vegetarian foremost dish or as a aspect dish. And you’ll add diced rooster, beans, peas, or different protein to make it slightly extra filling if you happen to’d like.

(You may additionally like Cauliflower Tots, Pasta with Peas, and Coconut Rice. And check out my Strawberry Frozen Yogurt for dessert!)

Elements You Want

To make Tacky Rice, right here’s a have a look at the substances you’ll need to have readily available and able to go.

• Rice: I choose to make use of quick grain brown rice because it has such a pleasing texture and ample vitamin, however you should utilize nearly any rice you want. See the recipe for extra data.
• Unsalted butter: I prefer to prepare dinner and bake with unsalted butter so I can management the salt degree. You should utilize salted butter if that’s what you’ve readily available, although.
• Garlic powder: So as to add extra taste to this dish, you possibly can add a pinch of garlic powder. You can too add in one other herb or spice that you simply like.
• Shredded cheddar cheese: On the finish of the cooking time, shredded cheese is added and stirred in to create the creamy, cheese texture.
• Cauliflower rice (or florets), broccoli florets, shredded carrots, or candy corn: You possibly can select one in every of these veggies so as to add into the rice combination.

TIP: You can too make the tacky rice plain and and skip the veggies if you happen to choose.

Ingredient Substitutions

Rice: My best choice is brief grain brown rice since I like the feel. However you should utilize white rice if you happen to choose. The principle factor to know is that you will want to regulate the quantity of water used to prepare dinner the rice relying on the kind, so preserve that in thoughts as you get able to make this recipe.

Cheese: Use one other kind of shredded cheese apart from cheddar as you like. You can too use dairy-free cheese if desired.

Step-by-Step Directions

Right here’s a preview of the right way to make Tacky Rice so what to anticipate from the method. Scroll right down to the tip of this put up for the total quantities and timing.

Step 1. Cook dinner the rice nearly all the best way in a pot with water, then add the veggies.

Step 2. Proceed cooking the rice and greens till the liquid is sort of absorbed.

Step 3. Stir within the butter and cheese to soften and mix right into a uniform combination.

Step 4. Serve heat, topped with cracked black pepper and/or salt as desired..

Nondairy Tacky Rice

Although the outcome received’t be precisely the identical, you possibly can substitute the butter with olive oil or coconut oil and use mashed avocado as a substitute of the cheese to assist the rice maintain collectively. You can too use nondairy cheese and vegan butter.

Serving Ideas

You possibly can serve this tacky rice by itself, or pair with:

How you can Retailer

Merely retailer leftover Tacky Rice with broccoli (proven above) or some other veggie in an hermetic container within the fridge for 3-5 days. Or in a freezer container within the freezer for as much as 3 months. Thaw in a single day within the fridge and serve heat.

To warmth leftovers, place right into a heat-safe bowl, sprinkle with slightly water, and heat in 30 second increments within the microwave, stirring in between till heated by means of.

Finest Suggestions for Success

• Use whichever rice you like, adjusting the cooking time based on the instructions on the package deal. I like jasmine or basmati white rice or quick grain brown rice greatest.
• Retailer leftovers in an hermetic container for 3-5 days and heat to serve.
• Let the youngsters eat with a spoon or their palms.
• Function a vegetarian foremost dish or as a aspect together with your favourite protein foremost.
• Cook dinner the Tacky Rice in rooster broth or Vegetable Broth as a substitute of water so as to add extra taste if desired.
• For simpler recipes utilizing rice, strive my Veggie Nuggets and Straightforward Rice Pudding (with Cooked Rice).

I’d love to listen to your suggestions if you happen to do this recipe so please remark under!

• Place 5 cups water in a big pot and produce to a simmer over medium warmth. Add the rice and prepare dinner for 20 minutes, or till largely tender. (Partially cowl the pot to permit some steam to flee. It is okay if there’s some water nonetheless within the pot on the finish of this step.)

• Add the vegetable of your selecting, cowl, and prepare dinner for a further 6 minutes or till every little thing is tender.

• (If the rice and veggies aren’t tender on the finish of the cooking time, however the liquid is absorbed, add one other ½-1 cup water and proceed cooking.)

• Flip off the warmth. Add the butter, salt, garlic powder, and cheese. Let sit for a couple of minutes so the flavors meld and serve heat.

• Retailer leftovers within the fridge for 3-5 days in an hermetic container or within the freezer for as much as 3 months. Thaw in a single day within the fridge and serve heat.
• To make a model of this dish with out dairy, substitute the butter with olive oil or coconut oil and use mashed avocado as a substitute of the cheese to assist the rice maintain collectively. Or use nondairy cheese and vegan butter.
• To make this with one other kind of rice, prepare dinner the rice based on the package deal instructions, including 1 cup water. Proceed with Step 2 on the finish of that cooking time. 
• Function a vegetarian foremost dish or as a aspect together with your favourite protein foremost.
• High your individual serving with cracked black pepper, fried egg, sizzling sauce, chopped nuts, or some other garnish that sounds good to you.

Energy: 191kcal, Carbohydrates: 17g, Protein: 7g, Fats: 11g, Saturated Fats: 6g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 0.2g, Ldl cholesterol: 29mg, Sodium: 267mg, Potassium: 225mg, Fiber: 2g, Sugar: 1g, Vitamin A: 305IU, Vitamin C: 26mg, Calcium: 152mg, Iron: 1mg

This put up was first printed December 2019.