Candy Spinach Muffins with Banana (Good for Infants + Toddlers!)

These Spinach Muffins with Banana are a brilliant wholesome toddler breakfast or snack. (Or yummy for any age, actually!) Every chunk is full of vitamins from greens and fruit—and the inside is so moist that even infants can take pleasure in these simple blender muffins!

Oh, these spinach muffins are certainly one of our very favourite toddler muffins. And so they’re probably the most well-liked recipes on my complete website! I do know I’ve written about how we truly don’t must pack kale and spinach into each chunk our children eat, however I really like making nutritious variations of meals our children already like. Like muffins.

I additionally know that the colour inexperienced is usually a enormous crimson flag to many children, so I wish to attempt to use the colour to my benefit in enjoyable meals—like these spinach muffins, that are enjoyable (as a result of, muffins!) and so they style like a favourite banana bread muffin.

You may name these Hulk Muffins, Monster Muffins, Inexperienced Smoothie Muffins, or any enjoyable identify you give you!

Made with nutritious elements, these muffins for teenagers are naturally candy from banana and have a dose of Vitamin A and C from spinach or kale. In addition they have fiber from entire grains and protein, in order that they’re a pleasant meal element that can present lengthy lasting power on your busy children.

They’re nice for toddler breakfast paired with a toddler smoothie or milk, as a snack, or packed in a children lunch field. They’re much like my Spinach Banana Pancakes—tremendous nutritious and tremendous yummy!

Components You Want

To make these spinach muffins you’ll must have the next elements available and able to go.

• Ripe banana: Bananas with brown spots will add numerous candy taste to this recipe.
• Spinach: You should utilize recent child spinach or recent common spinach. Or you’ll be able to freeze spinach and use that, too.
• Milk: You should utilize entire milk, low-fat, or any nondairy milk that you just desire to bake with.
• Honey: Swap in maple syrup if desired (and for teenagers beneath age 1).
• Eggs: I take advantage of massive eggs in my cooking and baking, in order that’s the dimensions that I take advantage of right here. (See under for the egg-free possibility.)
• Rolled oats: I like so as to add oatmeal to the recipe for extra diet. It blends into the combination properly, too. (You too can use oat flour.)
• Baking soda: Make sure to use recent, energetic baking soda on this recipe to make sure that the muffins bake via fully and so they rise properly. (Baking soda works finest on this recipe, not baking powder.)
• Complete-wheat flour: I like to make use of whole-wheat flour right here because it provides entire grains and works nicely with the moisture content material in the remainder of the spinach muffin batter.
• Mini chocolate chips: These are non-compulsory so as to add on the highest or to combine into the batter so as to add additional sweetness. Or attempt just a few blueberries or raisins.

Ingredient Swaps

Egg-free: Omit the eggs. Improve banana to 1.5 cups.

Gluten-free: Attempt King Arthur’s gluten free flour mix as a substitute of the common flour.

Dairy-free: Decide on your favourite unsweetened nondairy milk.

To make with frozen spinach, thaw the spinach, squeeze very dry, and measure out ¼ cup.

Banana-free: In case you can’t do banana, do apple butter, a thick applesauce, or candy potato child meals puree as a substitute.

Step-by-Step Directions

Right here’s a take a look at the easy course of concerned in making this spinach muffin recipe for teenagers so you understand what to anticipate. Scroll right down to the underside of this put up to see the total recipe, together with the quantities and the timing.

Step 1. Place all elements right into a blender besides the flour and chocolate chips, if utilizing. Mix very easy.

Step 2. Add the flour and pulse to mix to create a thick, however uniform spinach muffin batter.

Step 3. Pour batter into the ready muffin tin. Sprinkle with chocolate chips if utilizing.

Step 4. Bake till agency to the contact and calmly browned across the edges. Let cool absolutely on a wire rack.

Serving Solutions

These muffins for teenagers (which I fortunately eat myself, too!) are scrumptious heat out of the oven or chilled, so see what you and the youngsters like. The ripe banana provides pure sweetness to those spinach banana muffins, And although there’s a load of recent spinach in these, they style like a deal with.

They aren’t tremendous candy like most bakery muffins are, however they’re at all times an enormous hit with my children…particularly with just a few mini chocolate chips on high.

Pair with a Yogurt Drink, Home made Fruit Cup, and even some Vanilla Yogurt. You too can serve topped with peanut butter, butter, or a bit of jam.

Easy methods to Retailer

You may retailer the spinach muffins in an hermetic container within the fridge for 3-5 days and eat chilly or barely warmed. Or retailer in a zipper high bag with as a lot air eliminated as potential within the freezer for as much as 3 months. Thaw in a single day within the fridge or at room temperature.

Greatest Ideas for Success

• Use very ripe bananas with brown spots for the very best pure sweetness.
• To make for a child, as an early finger meals, or as a child muffin, omit the honey and use a further 2 tablespoons milk. Omit the chocolate chips.
• Dairy-free: Use unsweetened nondairy milk and a impartial oil as a substitute of butter.
• Gluten-free: Attempt King Arthur’s gluten free flour mix.
• Egg-free: Omit the eggs and use 1½ cups sliced banana.
• To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or till a cake tester inserted into the middle comes out cleanly.
• To make these with kale, I desire utilizing kale that’s been frozen because it tastes much less inexperienced. Merely wash, dry, and retailer it in a zip-top bag within the freezer. Crush gently within the bag and measure with a measuring spoon. (I take advantage of it in smoothies this fashion, too!) Child spinach often has a milder taste when used recent.
• You may stir ⅓ cup chocolate chips into the batter earlier than baking, or sprinkle some on high relying in your choice. You too can simply omit them.
• When you’ve got extra spinach to make use of, attempt Spinach Pasta Sauce or Spinach Grilled Cheese.

Please remark and charge the recipe under for those who make it—I’d like to know what you and your children suppose!

• Preheat the oven to 375 levels F and grease a standard-size muffin tin nicely with nonstick spray.

• Place all elements right into a blender besides the flour and chocolate chips, if utilizing.

• Mix till very easy, stopping to scrape down the edges of the bowl as wanted. You need the greens to be very finely blended in so the batter is inexperienced, as for those who had been making a smoothie.

• Pulse within the flour simply to mix, or stir it in gently.

• Pour batter into the ready muffin tin, filling every cup about ¾ cup full. Sprinkle with chocolate chips if utilizing.

• Bake for 18-20 minutes or till agency to the contact and calmly browned across the edges. (You too can test to see if a cake tester inserted into the middle comes out cleanly.)

• Take away from the oven and use a paring knife, if wanted, to switch to a wire rack to chill.

• Serve barely heat, at room temp, or chilled.

• You may retailer the muffins in an hermetic container within the fridge for 3-5 days and eat chilly or barely warmed. Or retailer in a zip-top bag with as a lot air eliminated as potential within the freezer for as much as 3 months. Thaw in a single day within the fridge or at room temperature.
• Use very ripe bananas with brown spots for the very best pure sweetness.
• To make for a child, omit the honey and use a further 2 tablespoons milk. Omit the chocolate chips.
• Dairy-free: Use unsweetened nondairy milk and a impartial oil as a substitute of butter.
• Gluten-free: Attempt King Arthur’s gluten free flour mix.
• Egg-free: Omit the eggs and use 1½ cups sliced banana.
• To make with frozen spinach, thaw spinach, squeeze very dry, and measure out ¼ cup. Proceed with the recipe.
• To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or till a cake tester inserted into the middle comes out cleanly.
• To make these with kale, I desire utilizing kale that’s been frozen because it tastes much less inexperienced. Merely wash, dry, and retailer it in a zipper high bag within the freezer. Crush gently within the bag and measure with a measuring spoon. (I take advantage of it in smoothies this fashion too!) Child spinach often has a milder taste when used recent.
• You may stir ⅓ cup chocolate chips into the batter earlier than baking, or sprinkle some on high relying in your choice. You too can omit them.
• These are usually not loopy candy with out the chocolate chips (although my children like them simply effective!), so for those who suppose your children will desire a sweeter muffin, add ¼ cup granulated sugar to the batter.

Energy: 131kcal, Carbohydrates: 21g, Protein: 4g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 34mg, Sodium: 154mg, Potassium: 168mg, Fiber: 2g, Sugar: 8g, Vitamin A: 600IU, Vitamin C: 3mg, Calcium: 35mg, Iron: 1mg

This put up was first revealed March 2018.