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Sunday, July 7, 2024

Pregnancy Diet Tips: Nourishing Your Body and Mind – Ep 139

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Being pregnant is a singular expertise for each lady. Even the identical lady can have totally different experiences from one being pregnant to a different. Morning illness, being pregnant insomnia, heartburn—the checklist goes on. Fortunately, there are issues anticipating moms can do to assist them by these being pregnant discomforts. A giant a part of that may be their weight loss program. As our visitor as we speak stated, “Meals is temper,” so understanding extra about good vitamin throughout being pregnant may help us have higher experiences and good thoughts and physique alignment. Let’s welcome as we speak’s visitor!

Who’s Dr. Paul Quinn?

Dr. Paul Quinn headshot

Paul Quinn, PhD, CNM has been a nurse for shut to 3 many years and a Licensed Nurse Midwife (CNM) for nearly 20 years. Dr. Paul Quinn has labored in probably the most various settings and had the privilege to fulfill, take care of, and work together with probably the most dynamic, attention-grabbing, and insightful girls. Possessing a PhD in nursing, he’s a scientist at coronary heart with a ardour for placing analysis into motion in ways in which enhance individuals’s lives. He’s additionally the creator of 5 books and counting. He’s the primary male midwife I’ve ever met, so I couldn’t wait to choose his mind, hear his story, and absorb all of his phrases of knowledge.

What Did We Talk about?

On this episode, we’re chatting with Dr. Paul Quinn about his expertise as a midwife, in addition to his vitamin suggestions for a greater being pregnant and mind-body alignment throughout being pregnant. Listed below are a number of of the questions that we lined:

  • I do know you’re one of many solely male midwives within the US, which is wonderful! Are you able to inform us extra about your journey to changing into a midwife and the way you knew this was one thing you have been captivated with?
  • Immediately’s matter is all about vitamin suggestions for mind-body alignment throughout being pregnant. How did you change into focused on vitamin throughout being pregnant?
  • What are some widespread misconceptions about vitamin throughout being pregnant that we have to clear up?
  • How can vitamin throughout being pregnant influence psychological well-being and emotional steadiness?
  • How does your background as a midwife influence your strategy to vitamin steerage for pregnant individuals?
  • Are you able to share some key vitamins pregnant people ought to prioritize of their weight loss program for optimum thoughts and physique well being and methods to get these vitamins moreover a very good prenatal vitamin?
  • How do you strategy creating recipes that particularly goal each bodily and psychological well being throughout being pregnant?
  • Speak to us about mind-body alignment in being pregnant. What does that imply to you?
  • How can a wholesome being pregnant journey influence a optimistic beginning expertise?

When you hear, you’ll be able to actually hear Dr. Paul’s ardour and love for his work. He was so empowering. I left our dialog impressed and uplifted, and I imagine you’ll, too.

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Paul’s Sources

Thanks for listening to this episode! Comply with us on our podcast Instagram web page @thebabychickchat, and tell us what you suppose and if there are every other matters you’d like us to cowl. Cheers to an empowered thoughts and physique throughout being pregnant and past!

We hope you discovered this episode useful. Should you did and loved it, please subscribe to our podcast, Chick Chat, and go away us an sincere assessment. Hyperlinks under!

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