Ep. 108 – Take pleasure in New Parenting by Kicking Fear to the Curb
with Olivia Bergeron
Welcome to episode 108!
Postpartum is a time of immense change and adjustment. New moms are navigating bodily and emotional restoration from childbirth whereas additionally studying to take care of a new child. It may be an awesome expertise made tougher by an absence of help and self-care.
Olivia Bergeron is a psychotherapist and mum or dad coach who based Mommy Groove Remedy and Guardian Teaching to assist mothers and dads mum or dad in a approach they’re happy with. She teaches postpartum doula workshops and gives digital mum or dad teaching and remedy to help dad and mom’ psychological well being and ease the challenges of postpartum and parenthood.
Don’t miss this week’s episode as Debra and Olivia dive into the significance of validating the challenges of postpartum, giving time for self-care, particularly for brand new moms, the facility of difficult unfavourable ideas and self-criticism, and the advantages of making ready for postpartum care early on.
Episode Highlights:
02:47 A Give attention to Postpartum Care
10:04 Suggestions for Managing Stress and Nervousness
14:14 Cultivation Positivity Throughout Difficult Occasions
18:59 Getting ready for Parenthood
Are you able to change into a doula?
Be a part of Orgasmic Beginning’s founder, Debra Pascali-Bonaro and change into a doula! Debra affords DONA Authorised Beginning Doula Trainings all year long. Our subsequent VIRTUAL coaching is September
doula coaching testimonials
what previous particpants are saying…
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Turn into a doula this fall
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