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In case you are searching for a fast breakfast, after-school snack to carry the children over till dinner, or a earlier than apply pick-me-up… I’ve discovered that these excessive Protein Peanut Butter muffins are excellent! Attempt serving them with these easy home made juices (for newbies!)
These muffins are nice whenever you want a wholesome snack or a breakfast that can hold the children full for hours. They’re nice after we want a snack to provide us the power to make it the remainder of the day, too.
These are simply nearly as good as our natural apple muffins!
I didn’t use to make these muffins from scratch— I all the time simply purchased the muffin combine, till I spotted that the elements within the packaged muffins weren’t a lot completely different from pre-made cookies (not wholesome or nutrient-rich). You understand what they are saying… “When you realize higher, you do higher.”
I like to make use of actual fruit and actual peanut butter to make them more healthy. Oh- and if you happen to love peanut butter, make sure to strive these peanut butter chocolate oatmeal bars. YUM!
I additionally add a bit flax seed and wheat germ when I’ve it readily available.
Plus, these peanut butter banana muffins solely have 106 energy per muffin, making them a very wholesome go-to snack or meal.
We’re ALWAYS on the go (college, sports activities, work, video games, matches, buddies’ homes, grandparents’ home… you get the concept!) So, these are a very nice muffin to have readily available with 10.3 grams of protein.
I simply hold them in an air-tight storage container and they’re gone in a day. I typically must double and even triple recipes in our home if I would like issues to final for greater than a day or two. “Rising boys…”
These are an ideal high-protein meal or snack to seize earlier than college, earlier than apply or earlier than work.
Elements You Want:
You don’t want a lot to make this this peanut butter banana muffin recipe. This recipe yields six muffins, kind of, relying on how a lot batter you set into every muffin cup.
- 2 Tbsp. Peanut Butter
- 1-2 mashed bananas (use ripe bananas)
- ¼ Cup Oatmeal (Raw)
- 1 Entire Egg
- ½ Cup Egg Whites
- 1 Scoop Vanilla Protein (we use this one- natural)
- 1 Tsp. Baking Powder
- Dried Banana Chips
Substitutions:
You possibly can substitute almond butter or one other nut butter rather than peanut butter. The recipe could be sweetened with a pinch of brown sugar, sugar free stevia, or a teaspoon of maple syrup.
You’ll not want all- flour or baking soda.
Methods to make the muffins:
- Preheat oven to 350 levels.
- In a small bowl, hand- combine all elements collectively besides the banana chips. (Combine the peanut butter, mashed banana, oatmeal, egg, 1/2 cups egg white, vanilla protein, and baking powder in a bowl)
- Place muffin liners (muffin cups) in every holder of a 12-count muffin pan and spray with a lightweight coat of non-stick cooking spray.
- Fill every muffin tin round 2/3 of the way in which full till you’re out of batter.
- Prime every raw muffin with a couple of dried banana chips.
- Place the tray on the middle rack of the oven and permit it to cook dinner for 12 min.
- The tops of the banana chips must be golden brown when they’re about performed.
- To test if they’re performed, insert a toothpick into the middle. If the toothpick comes out clear, it means they’re performed.
We love these muffins as a result of they have a wealthy peanut butter taste. They are often eaten heat (generally we’ll put a bit butter or maple syrup on them) or at room temperature.
NO matter the way you eat them – you’ll all the time need extra! 🙂 Take pleasure in!
Extra Peanut Butter Recipes:
Do you wish to print out the recipe? Test it out right here ↓ ↓
Elements
- 2 Tbsp. Peanut Butter
- 1 Medium Banana Mashed
- ¼ Cup Oatmeal (Raw)
- 1 Entire Egg
- ½ Cup Egg Whites
- 1 Scoop Vanilla Protein (we use this one- natural)
- 1 Tsp. Baking Powder
- Dried Banana Chips
Directions
- Preheat oven to 350 levels.
- In a small bowl, hand- combine all elements collectively besides the banana chips.
- Place muffin liners in every holder of a 12 rely muffin tray after which spray a lightweight coat of a non-stick cooking spray.
- Fill every muffin tin round 2/3 of the way in which full, till you’re out of batter.
- Prime every raw muffin with a couple of dried banana chips.
- Place tray on the middle rack of the oven and permit to cook dinner for 12 min.
- The tops of the banana chips must be golden brown when they’re about performed.
Vitamin Info:
Serving Measurement: 1 muffin
Quantity Per Serving:
Energy: 106Complete Fats: 3.8gCarbohydrates: 8gProtein: 10.3g
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