Peach Cottage Cheese Smoothie (Creamy and Scrumptious)

Mix 4 easy components right into a scrumptious Peach Cottage Cheese Smoothie with unimaginable creaminess and loads of protein. It even has greater than 100% of the each day RDA for Vitamin C and has good smoothie texture!

I’m at all times on the lookout for straightforward smoothie recipes for teenagers to make to share with my youngsters for snacks or to serve with meals. This mix is one in every of our new favorites—and I like how a lot contemporary fruit is packed inside! There’s nothing fancy on this smoothie, and it’s extremely easy to make.

I take advantage of cottage cheese on this smoothie so as to add creaminess and protein—with out the necessity for protein powder. It’s additionally a good way so as to add a calcium-rich meals if the children want extra calcium of their common meals and snacks.

It blends up tremendous creamy so you actually received’t discover that it’s there, both in texture or in taste.

I like to make use of complete milk cottage cheese (typically referred to as 4% fats) to ensure that this smoothie is satisfying and that the children are getting the wholesome fat they want.

(You may additionally like Cottage Cheese Dip and Cottage Cheese Pancakes.)

Substances You Want

To make this straightforward Peach Cottage Cheese Smoothie, you’ll have to have the next components available and able to go.

• Banana: A really ripe banana could have the most effective taste right here.
• Frozen peaches: Search for sliced frozen peaches within the freezer aisle of your grocery store.
• Cottage cheese: I desire complete milk cottage cheese.
• Milk: I like to make use of nondairy milk in smoothies, however any will work.

TIP: You need to use a contemporary peach you probably have it. Merely add just a few ice cubes to verify the smoothie is tremendous chilly and creamy.

Step-by-Step Directions

Right here’s a have a look at easy methods to make this straightforward cottage cheese smoothie. Scroll all the way down to the underside of this publish for extra particular particulars, together with the quantities and storage data.

Step 1. Add the components to the blender.

Step 2. Mix till very easy, beginning on low velocity and dealing as much as excessive. Serve instantly.

TIP: You may as well retailer this for later in an hermetic container within the fridge for as much as 24 hours.

Methods to Serve Toddler Smoothies

My favourite option to serve smoothies to little youngsters is to make use of a Squeasy reusable pouch or smoothie cup. They’re straightforward to make use of and clear and final for years and years. They’re additionally actually laborious for the children to squirt out on objective, which is useful!

Greatest Ideas for Success

• Use the stick that got here along with your blender (if one did) to assist transfer the components if wanted.
• Use contemporary peach as a substitute of frozen if desired and add just a few ice cubes.
• Use Greek-style yogurt (dairy or nondairy) instead of the cottage cheese if desired.
• Add 2 tablespoons hemp seeds so as to add extra wholesome fat and protein.
• Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch.
• If in case you have any cottage cheese left, attempt my Cottage Cheese Pancakes and Cottage Cheese Dip.
• You can also make this with reduced-sodium cottage cheese, if desired.

I’d love to listen to in case your youngsters like this smoothie in case you attempt it, so please remark and price the recipe under!

• Add the orange to the blender, then high with the extra components.
• Mix, beginning on low velocity and dealing as much as excessive till very easy and creamy. Use the stick that got here along with your blender to assist transfer the components round if wanted—at first it could look like there’s not sufficient liquid, however there might be as quickly because the orange begins to be blended up. (In case your blender does not have a stick, cease the blender just a few occasions and transfer the components round with a spoon.)
• Serve instantly in a cup, in a bowl with a spoon, or in a reusable pouch.

• Save any leftovers for a future snack in an hermetic container (attempt to use inside 24 hours or freeze into popsicles).
• Put the orange into the blender first because you’ll want the liquid from it to assist transfer the remainder of the components round.
• Use the stick that got here along with your blender (if one did) to assist transfer the components.
• When you don’t have a contemporary orange, use ½ cup orange juice.
• Use contemporary peach as a substitute of frozen if desired and add just a few ice cubes.
• Use Greek-style yogurt (dairy or nondairy) instead of the cottage cheese if desired.
• Add 2 tablespoons hemp seeds so as to add extra wholesome fat and protein.
• Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch.

Energy: 247kcal, Carbohydrates: 40g, Protein: 14g, Fats: 5g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Ldl cholesterol: 18mg, Sodium: 383mg, Potassium: 704mg, Fiber: 6g, Sugar: 29g, Vitamin A: 731IU, Vitamin C: 80mg, Calcium: 147mg, Iron: 1mg

This publish was initially printed July 2020.