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Do this toddler constipation smoothie that tastes like pumpkin pie, with coconut milk that's a lift to assist your little one poop simpler.
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Whereas I’ll not soar to pumpkin spice every part in the beginning of fall, I do love including a bit little bit of pumpkin to the combo. Pumpkin pie is my favourite pie, so I needed to seize that taste on this coconut constipation smoothie to assist potty coaching toddlers.
As a potty coaching guide, I've observed the early autumn season can also be a typical time for me to listen to in my shopper work about regressions, robust transitions to preschool or daycare, and lots of mother and father begin potty coaching over a protracted vacation weekend within the fall.
Do you know that coconut milk is without doubt one of the finest meals for serving to your toddler poop while you begin potty coaching?
One of many best methods to assist your little one poop within the potty is to make sure there's not a degree of delicate toddler constipation, so you’ll be able to assist push previous any efficiency anxiousness to poop within the potty.
Right here's to celebrating the change of seasons with a pumpkin pie constipation smoothie to assist see good poops out of your toddler wherever you’re within the potty coaching course of!
Right here's what you'll must whip collectively this constipation smoothie for toddlers!
Make a coconut smoothie for constipation:
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pumpkin, 1 cup: this natural pumpkin is a pantry staple I inventory from Thrive Market. (When you'd' like 40% off your first order with Thrive, right here's a reduction code to strive it out.)
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yogurt, 1/2 cup: any greek yogurt works, however when you're in search of a dairy-free choice, our favourite is Cocojune (and it packs extra coconut into your smoothie!)
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coconut milk, 1 cup: the full-fat coconut milk in a can is the most effective for poop. This coconut milk is from Thrive.
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frozen banana: I prefer to hold a bag of frozen sliced bananas prepared for smoothies. Or if now we have a half-eaten banana, then I'll freeze the leftovers in one among our small glass containers. Remember absolutely ripe bananas might help with constipation, whereas underripe bananas can add to constipation.
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two pitted dates: Dates are useful for constipation. These medjool dates are my favourite. Don't overlook to pit them or you should buy the pitted type. Right here's the Thrive low cost hyperlink when you'd prefer to strive it out.
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pumpkin pie spice, 1 teaspoon: As a result of cinnamon is just not sufficient while you need that true pumpkin pie taste. Yum!
Mix the elements collectively in a blender. I take advantage of a Vitamix blender which has been a powerhouse for years (adore it!) and may flip something, even the dates, into a brilliant clean smoothie. In case your blender tends to get caught, I'd let the dates sit within the milk for a short while to melt them up. You can too add a splash extra of milk if the smoothie is just too thick for you or your toddler.
This can be a thicker smoothie (impressed by pumpkin pie) so it's finest served with a straw.
I used a mason jar, with a lid and a reusable chrome steel straw. (Psst: how lovable is this color-changing mason jar that turns into smiley faces with a chilly drink!!)
Whereas your toddler is sipping on a pumpkin pie smoothie, right here's a e-book that brings house that transition to fall vibe.
That is one among my favourite youngsters's books to deliver out as quickly as that chill comes into the air, college is again in session, and we're switching over from tank tops to cozy socks. Goodbye Summer time, Hi there Autumn is a gorgeous e-book all concerning the altering of the seasons.
As a result of there’s extra to autumn than simply the pumpkin spice.
Illustrations by Citrus and Mint Designs. The content material on this web site is for informational functions solely and isn’t to be thought-about medical recommendation.
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