Inside: Want a simple, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.
This has shortly turn out to be one among our favourite weeknight meals.
Because the prepare dinner and dietitian, I like that it’s quick, simple, and stuffed with veggies.
Because the resident dishwasher, my husband appreciates that there’s only one pan to wash.
Elements You Want for Sheet Pan Hen Sausage & Veggies
- Candy potato
- 4 hyperlinks hen sausage: I exploit ALDI’s Apple Hen Sausage. You may as well swap in kielbasa.
- Broccoli
- Bell pepper: Select a candy variety (search for purple, yellow, or orange), not inexperienced pepper which is extra bitter
- Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
- Olive oil
- Mustard: You need to use Dijon or stoneground
- Garlic
- Thyme: I exploit dried thyme
- Salt: I exploit kosher salt
Make Sheet Pan Hen Sausage & Veggies
Listed below are the fundamental steps. See the recipe card for the complete particulars.
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- Chop potatoes, sausage, broccoli & peppers: You need every little thing to be bite-sized so it cooks evenly (and might be eaten and not using a knife!).
- Make the sauce: Stir all of the sauce substances collectively and put aside.
- Bake the potatoes first: This offers them a head-start within the cooking course of. After quarter-hour, add every little thing else, drizzle or brush with sauce, and proceed baking.
- Drizzle on the remainder of the sauce, spoon into bowls, and luxuriate in.
Suggestions for Making This Meal
- Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
- If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
- Be at liberty to toss every little thing collectively on the sheet pan or maintain them separate like proven beneath (tip: choosy eaters may admire having issues separate!).
Variations
- Use your favourite form of sausage or kielbasa.
- Make the sauce with honey as an alternative of maple syrup.
- Swap within the veggies your loved ones likes finest, akin to white potato as an alternative of candy potato, recent inexperienced beans as an alternative of peppers, or halved Brussels sprouts in lieu of broccoli.
What are you able to serve with this meal?
This meal is nice with buttered bread or garlic bread.
How ought to I retailer leftovers?
Put them in an hermetic container and refrigerate. Eat inside three days.
Can I make this vegetarian?
Completely. Simply use plant-based sausage.
Elements
- 2 cups cubed candy potato
- 4 hyperlinks hen sausage
- 2 cups broccoli florets
- 1 bell pepper, minimize into bite-sized items
- 2 tablespoons pure maple syrup
- 1 tablespoon + 3 teaspoons olive oil
- 1 tablespoon mustard (Dijon or stoneground)
- 2 cloves garlic, minced or pressed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt
Directions
- Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
- Reduce candy potato, broccoli, and peppers into bite-sized items.
- In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
- Whereas candy potato bakes, whisk sauce substances collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
- In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake every little thing for 15 further minutes.
- Take away from oven, brush with remaining sauce, and serve.
Notes
Be at liberty to substitute kielbasa for hen sausage.
Beneficial Merchandise
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Vitamin Info:
Yield: 4
Serving Measurement: 1
Quantity Per Serving:
Energy: 262Complete Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g
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