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Thursday, July 4, 2024

Simple Banana Egg Pancakes – Gluten Free and Solely 2 Components!


These simple Banana Egg Pancakes are a giant hit in our house. The youngsters love them as a result of they style nice and I really like them as a result of they’re FAST and EASY, and don’t include dairy or gluten. (Our household will not be dairy or gluten illiberal, however as a result of these elements are in EVERYTHING today, I attempt to restrict them when attainable to assist our household have a more healthy weight loss program.)

Banana Egg Pancakes AKA Kiddie Truffles

Beneath is my Banana Egg Pancakes recipe I exploit to feed my at the moment three small youngsters, one being a toddler, which have small appetites. This recipe is definitely doubled or tripled to make further pancakes for extra adults and kids, relying on their appetites. These are really easy to make it wouldn’t be the top of the world for those who ended up with extras.

Excessive in Protein

Protein is so essential for a rising physique and mind, and eggs are a simple go-to supply of it. Some youngsters don’t benefit from the texture of eggs and even bananas, understandably so, however this pancake recipe disguises them as pancakes. I feel it is a hilarious parenting win!

Gluten, Grain, and Dairy Free

This banana egg pancake recipe is gluten and grain free, and could be made dairy free by cooking them in coconut oil as a substitute of butter. I really like that these don’t have that grainy texture that many grain free pancakes have. They’ve extra of an egg-y texture than a bread-y one.

Youngsters Love Them!

I’ve by no means identified a child to say no to those banana egg pancakes as a result of youngsters love them! I feel some folks even name them “kiddie desserts” due to who they’re marketed to. 😉

Toppings

Presentation is all the pieces, and that is the place pancake toppings shine. In fact, be happy to serve these with nothing on them – they’re scrumptious on their very own! Listed below are some topping concepts.

  • Butter
  • Strawberries, raspberries, blueberries, blackberries (or any sort of berry you have got readily available)
  • Whipped cream (use dairy-free whipped cream to maintain all the pieces dairy-free)
  • Chocolate chips
  • Maple syrup or honey
  • Nutella
  • Peanut butter (for extra protein!)
Banana Egg Pancakes are a big hit in our home. The kids love them because they taste great and I love them because they're FAST and don't contain dairy or gluten. Banana Egg Pancakes are a big hit in our home. The kids love them because they taste great and I love them because they're FAST and don't contain dairy or gluten.

Easy Preparation Directions

  1. First, mash all bananas in a single bowl.
  2. Subsequent, whisk eggs in a second bowl.
  3. Lastly, mix all elements into one bowl.

TIP: Resist the urge to do issues your individual means and blend elements collectively multi function bowl. Combine this stuff individually like within the picture beneath. My means will prevent lots of time. Belief me!

two white bowls - one with 2 mashed bananas and the other with 2 whisked eggstwo white bowls - one with 2 mashed bananas and the other with 2 whisked eggs

Simple, Step-by-Step Cooking Directions

  1. In a non-stick pan soften butter or coconut oil over medium warmth.
  2. Place apple sized circles of pancake batter in pan.
  3. Flip when the primary facet is cooked.
  4. As soon as each side are cooked, you’re completed!

TIP: If the oil begins smoking or turning brown, it’s too sizzling. Wipe out the pan and begin over. You don’t need the pan too sizzling!

plate of banana egg pancakes on white plate with white backgroundplate of banana egg pancakes on white plate with white background

I meant to take an image of the fantastically plated meals and a video of my youngsters thanking me for my wonderful cooking abilities. However, I feel the image beneath says loads. The meals vanished rapidly! Ha!

TIP: To make this recipe child pleasant, reduce pancakes into very small bites such as you would another meals served to a child studying to eat strong meals.

yellow plate with last bite of banana egg pancakes with a strawberryyellow plate with last bite of banana egg pancakes with a strawberry

For extra gluten and dairy free pancake concepts, head on over to my plantain pancake recipe. It’s tremendous simple as nicely and you can also make it in a blender.

Simple Banana Egg Pancakes Recipe – Solely 2 Components!

Directions

  1. Mash bananas.
  2. In a separate bowl, whisk eggs.
  3. Mix elements.
  4. Warmth a well-seasoned iron skillet or non-stick pan over medium warmth.
  5. Soften a bit coconut oil within the pan.
  6. Pour apple sized circles of batter within the skillet.
  7. Flip to cook dinner the opposite facet.
  8. You are completed! Pour a smidgen of maple syrup on high and also you’re good to go!

Notes

  • Don’t mix all of the elements into one bowl till the bananas and eggs have been totally mashed and/or whisked. This can prevent lots of time.
  • Be sure your pan is non-stick.
  • Serve with berries. Your youngsters will love you for it.
  • You might additionally pour honey, or cane syrup over it too as a substitute of maple syrup. The sky is the restrict!
  • Many individuals take pleasure in including issues like vanilla extract for extra flavoring. Scrumptious!
  • A TBS of protein powder or flax seed flour would thicken it up and add some extra vitamin.
  • This recipe can also be nice on a waffle iron to make waffles.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Vitamin Data:

Yield: 2

Serving Dimension: 1

Quantity Per Serving:

Energy: 248Whole Fats: 10gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 372mgSodium: 143mgCarbohydrates: 28gFiber: 3gSugar: 15gProtein: 14g

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