Simple Giambotta (Italian Vegetable Stew)

Bursting with taste and contemporary greens, this straightforward one-pot Giambotta (or Italian Vegetable Stew) is ideal to make in the summertime with produce at peak ripeness—or anytime the craving hits! (You may omit the Italian sausage, too.)

I’ve been consuming this recipe for many of my life and have been making it the complete time I’ve been an grownup—particularly in late summer season when all the elements are ripe and obtainable on the identical time. This, to me, is consolation meals and I like how after you chop the veggies, the Giambotta simply simmers away in a pot.

There are such a lot of methods to fluctuate this dish and customise it for your loved ones. I make it somewhat otherwise than my mother, however the primary thought is identical—begin by browning Italian sausage, or omit it to make it vegetarian, then add a heaping pile of contemporary veggies and potatoes. Add tomatoes and prepare dinner till all the things is gentle.

It is a nice postpartum freezer meal because it’s loaded with vitamins and is simple to eat. And could be shared with youngsters of any age.

(You may additionally like Pastina Soup, Pasta en Brodo, and Sluggish Cooker Tomato Sauce from contemporary tomatoes.)

Substances You Want

Right here’s a take a look at the elements you have to have readily available to make Giambotta so you recognize what to select up from the shop or have prepared.

• Candy Italian sausage (non-compulsory): Many households make this recipe with out meat, although we at all times begin with Italian sausage in my household. I exploit candy Italian sausage, the majority form or I take away it from the casing. You may also use scorching Italian sausage should you desire or just omit it.
• Potatoes: You should use any number of child potato on this recipe, whether or not golden potatoes or pink potatoes. Bigger potatoes like Yukon gold additionally work.
• Zucchini: Zucchini or summer season squash is a basic ingredient on this recipe, so you should use any selection right here.
• Inexperienced beans: Inexperienced beans, trimmed and snapped in half, are a scrumptious addition to this recipe since they soften within the sauce.
• Bell pepper: You should use any candy bell pepper together with yellow, orange, or pink. You may also skip peppers and add extra of the opposite greens.
• Onion: Including diced or minced onion provides taste to the vegetable stew.
• Marinara sauce (or crushed tomatoes): This provides sufficient liquid for the greens to simmer. You should use both choice, although marinara sauce has extra taste.

Step-by-Step Directions

Right here’s a preview of the best way to make this Simple Giambotta so you recognize what to anticipate from the method. Scroll all the way down to the tip of this submit for the complete info, together with the quantities and the timing.

Step 1. Lower the greens and brown the sausage.

Step 2. Add the greens and 1 cup water or broth to a pot with the sausage. 

Step 3. Carry to a simmer, cut back the warmth to medium-low and prepare dinner till all the greens are gentle.

Step 4. Season to style with salt and pepper. Serve heat with Parmesan cheese and contemporary basil, if desired.

Retailer

Retailer leftover Giambotta in an hermetic container within the fridge for as much as 5 days. Or freeze in a freezer-safe container for as much as 6 months. Thaw or heat to serve.

Greatest Ideas for Success

• If utilizing crushed tomatoes, you possibly can add somewhat Italian seasoning so as to add taste.
• Add white beans to the cooked vegetable combination if desired.
• Prepare dinner greens till fork tender.
• Change up the greens based on what you could have readily available. Different choices that work properly right here embrace eggplant and summer season squash.
• Prime with contemporary basil or contemporary parsley, Parmesan cheese, feta cheese, salt, pepper, or crushed pink pepper flakes.
• Generally that is known as ciambotta, however it’s the identical dish.

I’d love to listen to your suggestions on this recipe, so please remark beneath to share!

Prepare dinner ModeForestall your display from going darkish

• Add the olive oil to a big, deep skillet or a medium pot. Heat over medium warmth.

• If utilizing, add the sausage. Prepare dinner for 6-8 minutes, or till largely browned, breaking apart with a wood spoon because it cooks.

• Add the potatoes, zucchini, inexperienced beans, pepper, crushed tomatoes, and 1 cup water or broth. (It is okay should you measure roughly and have somewhat roughly of anybody ingredient.)

• Carry to a simmer, cut back the warmth to medium-low and prepare dinner for about 25-35 minutes or till all the greens are gentle, stirring sometimes. (The potatoes take the longest to prepare dinner, often, so verify these for doneness.)

• Season to style with salt and pepper. Serve heat with Parmesan cheese and contemporary basil, if desired.

• Retailer leftovers in an hermetic container within the fridge for as much as 5 days. Or freeze in a freezer-safe container for as much as 6 months. Thaw or heat to serve.
• If utilizing crushed tomatoes, you possibly can add somewhat Italian seasoning so as to add taste.
• Add white beans to the cooked vegetable combination if desired.
• Season to style with salt and pepper.
• Change up the greens based on what you could have readily available. Different choices that work properly right here embrace eggplant and summer season squash.
• For those who make this with out the sausage, you possibly can mix up the completed sauce and serve over breaded rooster or tossed with pasta.

Energy: 414kcal, Carbohydrates: 26g, Protein: 15g, Fats: 29g, Saturated Fats: 9g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 14g, Ldl cholesterol: 57mg, Sodium: 655mg, Potassium: 1000mg, Fiber: 5g, Sugar: 8g, Vitamin A: 2040IU, Vitamin C: 98mg, Calcium: 70mg, Iron: 3mg