Straightforward Lentil Patties – Yummy Toddler Meals

This Lentil Patties recipe has a brief ingredient checklist, the flavour of lentil falafel, and a cooking methodology that’s fast and simple. Plus, every patty is straightforward sufficient for little ones to choose up and eat, they usually retailer and reheat nicely for future meals!

I’ve been on a little bit of a fritters kick with Chickpea Fritters, Hen Fritters, Quinoa Patties, and Broccoli Fritters and this lentil model is such an awesome choice within the combine. Lentils are wealthy in vegetarian protein and iron and are a extremely satisfying vegetarian dinner when baked into falafel-like patties.

This simple toddler meal or baby-led weaning meals is made with out eggs or dairy and is straightforward to make gluten-free. And you may prepare dinner them in a pan on the stovetop, within the oven, or in an air fryer, so you are able to do what’s best for you on any given day.

We love these Lentil Patties dipped into Cucumber Sauce, however they’re additionally scrumptious with tzatziki, hummus, or bitter cream.

(You may additionally like Vegetarian Meals for Children, Sluggish Cooker Black Beans or Fast Teriyaki Shrimp.)

Elements You Want

To make this lentil patties recipe you’ll want these substances readily available and able to go.

• Totally cooked lentils: Search for them within the produce part of your grocery retailer in a vacuum sealed package deal, or you may prepare dinner them from dry based on the instructions on the again of the bag.
• Garlic: I like so as to add a recent garlic clove to this recipe for taste. You too can use garlic powder for those who choose.
• Cilantro, parsley, and recent lemon: This trio makes the patties tremendous flavorful. In the event you solely have one, that can also be nice!
• Flour: Somewhat flour helps make sure that the combination is the proper consistency. I exploit all-purpose, however you need to use a gluten-free all-purpose if you wish to.
• Olive oil: If pan-frying, I like to make use of extra-virgin olive oil. If baking or air frying, I prefer to spray the tops with olive oil spray.

Step-by-Step Directions

Right here’s an summary of the best way to make this lentil patties recipe. Scroll all the way down to the underside of the submit for the total data, together with the quantities and timing.

Step 1. Add the substances besides the flour to the meals processor. Grind nicely.

Step 2. Pulse within the flour.

Step 3. Portion out 1 tablespoon balls of the batter. Roll right into a ball and flatten.

Step 4. Prepare dinner till flippantly golden brown on either side in a skillet, within the oven, or in an air fryer. They are going to be tender within the center.

Serving Strategies

We often have these with dips like Cucumber Sauce and fruit, rice, and/or a easy veggie like Roasted Carrot Fries. You too can serve them on small slider buns as vegetarian burgers.

Finest Suggestions for Success

• Add extra spices (resembling oregano, chili pepper, or floor coriander) if desired so as to add extra taste.
• Add ¼ cup grated carrot or onion to the combination so as to add veggies.
• Make bigger lentil muffins or lentil burgers for a plant-based burger choice.
• To make gluten-free, use gluten-free cup for cup flour or chickpea flour.
• Prepare dinner in an air fryer at 375 levels F for 10-12 minutes. I prefer to spray the tops of every patty with olive oil spray.
• Bake within the oven, inserting the patties on parchment paper, at 375 levels F for 18-22 minutes.

I’d love to listen to what you consider the recipe so please remark under to share!

Prepare dinner ModeStop your display from going darkish

• Place all substances besides the flour right into a meals processor. Course of till very easy, stopping to scrape down the edges of the container as wanted.

• Pulse within the flour simply to mix.

• Use a 1 tablespoon measuring spoon to portion out balls of dough. (It needs to be simple to roll in your palms. If it is sticky, add a smidge extra flour. Whether it is dry, add somewhat water. The moisture in cooked lentils can range.) Press down flat and place onto a plate. Make the remainder of the patties.

• Warmth olive oil in a medium skillet over medium warmth. Add the fritters and prepare dinner for 4 minutes on all sides. Press down barely when you flip them. Serve heat with desired dips.
• (To bake: Preheat the oven to 375 levels F and coat a baking pan with parchment paper. Add the patties and bake for 20-22 minutes or till flippantly browned.)
• (To air fry: Preheat to 375 levels F. Place patties onto the tray and prepare dinner for 10-12 minutes. They’ll brown somewhat extra for those who spray the tops of every with olive oil earlier than you prepare dinner.)

• Retailer any leftovers in an hermetic container within the fridge for as much as 5 days. Reheat for 15-30 seconds within the microwave to serve.
• You may prepare dinner the lentils from dry your self or buy totally cooked ones out of your grocery store.
• Serve with a favourite dipping sauce like Cucumber Sauce, bitter cream, tzatziki, or ketchup.
• Gluten-free: use gluten-free all-purpose flour.

Energy: 133kcal, Carbohydrates: 24g, Protein: 10g, Fats: 1g, Saturated Fats: 0.1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 0.1g, Sodium: 149mg, Potassium: 396mg, Fiber: 8g, Sugar: 2g, Vitamin A: 150IU, Vitamin C: 4mg, Calcium: 27mg, Iron: 4mg

This submit was first printed Might 2020.